We don't often talk about balance and quality of movement until it becomes a problem, for example, when we get an ankle injury and want...

This is a reflective blog about me! I’ve found it to be a warming experience, looking back over my journey, seeing how I have developed...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

Today I’d like to draw your attention to the benefits of dynamic stretching and to consider building this into your daily/weekly routine