Sarah Dunkley
Price Change as of May 2024
An update on the Biz, which is coming to close it’s 2nd full time year this month. Some of you know it was a challenging year last year,...
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Sarah Dunkley
Jan 19, 20226 min
How Do I Know if Massage is What I need?
Sometimes clients looking to book a treatment ask if massage is what they need, and if it will fix their problem. These are key questions...
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Sarah Dunkley
Nov 8, 20202 min
Proprioception, the unsung hero of healthy movement
We don't often talk about balance and quality of movement until it becomes a problem, for example, when we get an ankle injury and want...
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Sarah Dunkley
Jun 14, 20203 min
MY JOURNEY
This is a reflective blog about me! I’ve found it to be a warming experience, looking back over my journey, seeing how I have developed...
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Sarah Dunkley
May 28, 20201 min
DYNAMIC STRETCHING FOR THE LOWER LEG AND FOOT MUSCLES
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
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Sarah Dunkley
May 27, 20201 min
DYNAMIC STRETCHES FOR THE THIGH
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
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Sarah Dunkley
May 26, 20201 min
DYNAMIC STRETCHES FOR THE BACK
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
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Sarah Dunkley
May 25, 20201 min
DYNAMIC STRETCHES FOR WRISTS AND ARMS
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
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Sarah Dunkley
May 24, 20201 min
DYNAMIC STRETCHES FOR THE NECK AND SHOULDERS
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
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Sarah Dunkley
May 18, 20201 min
USING DYNAMIC STRETCHING TO IMPROVE MOVEMENT
Today I’d like to draw your attention to the benefits of dynamic stretching and to consider building this into your daily/weekly routine
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