An update on the Biz, which is coming to close it’s 2nd full time year this month. Some of you know it was a challenging year last year,...

Sometimes clients looking to book a treatment ask if massage is what they need, and if it will fix their problem. These are key questions...

We don't often talk about balance and quality of movement until it becomes a problem, for example, when we get an ankle injury and want...

This is a reflective blog about me! I’ve found it to be a warming experience, looking back over my journey, seeing how I have developed...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...

Today I’d like to draw your attention to the benefits of dynamic stretching and to consider building this into your daily/weekly routine