Sarah DunkleyJan 196 minHow Do I Know if Massage is What I need?Sometimes clients looking to book a treatment ask if massage is what they need, and if it will fix their problem. These are key questions...
Sarah DunkleyNov 8, 20202 minProprioception, the unsung hero of healthy movementWe don't often talk about balance and quality of movement until it becomes a problem, for example, when we get an ankle injury and want...
Sarah DunkleyJun 14, 20203 minMY JOURNEYThis is a reflective blog about me! I’ve found it to be a warming experience, looking back over my journey, seeing how I have developed...
Sarah DunkleyMay 27, 20201 minDYNAMIC STRETCHING FOR THE LOWER LEG AND FOOT MUSCLESIn this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah DunkleyMay 26, 20201 minDYNAMIC STRETCHES FOR THE THIGHIn this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah DunkleyMay 25, 20201 minDYNAMIC STRETCHES FOR THE BACKIn this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah DunkleyMay 25, 20201 minDYNAMIC STRETCHES FOR WRISTS AND ARMSIn this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah DunkleyMay 24, 20201 minDYNAMIC STRETCHES FOR THE NECK AND SHOULDERSIn this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah DunkleyMay 18, 20201 minUSING DYNAMIC STRETCHING TO IMPROVE MOVEMENTToday I’d like to draw your attention to the benefits of dynamic stretching and to consider building this into your daily/weekly routine