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SARAH DUNKLEY SOFT TISSUE THERAPIST

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    How Do I Know if Massage is What I need?
    Sarah Dunkley
    • Jan 19
    • 6 min

    How Do I Know if Massage is What I need?

    Sometimes clients looking to book a treatment ask if massage is what they need, and if it will fix their problem. These are key questions...
    27 views0 comments
    Proprioception, the unsung hero of healthy movement
    Sarah Dunkley
    • Nov 8, 2020
    • 2 min

    Proprioception, the unsung hero of healthy movement

    We don't often talk about balance and quality of movement until it becomes a problem, for example, when we get an ankle injury and want...
    210 views0 comments
    MY JOURNEY
    Sarah Dunkley
    • Jun 14, 2020
    • 3 min

    MY JOURNEY

    This is a reflective blog about me! I’ve found it to be a warming experience, looking back over my journey, seeing how I have developed...
    57 views0 comments
    DYNAMIC STRETCHING FOR THE LOWER LEG AND FOOT MUSCLES
    Sarah Dunkley
    • May 27, 2020
    • 1 min

    DYNAMIC STRETCHING FOR THE LOWER LEG AND FOOT MUSCLES

    In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
    20 views0 comments
    DYNAMIC STRETCHES FOR THE THIGH
    Sarah Dunkley
    • May 26, 2020
    • 1 min

    DYNAMIC STRETCHES FOR THE THIGH

    In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
    6 views0 comments
    DYNAMIC STRETCHES FOR THE BACK
    Sarah Dunkley
    • May 25, 2020
    • 1 min

    DYNAMIC STRETCHES FOR THE BACK

    In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
    7 views0 comments
    DYNAMIC STRETCHES FOR WRISTS AND ARMS
    Sarah Dunkley
    • May 25, 2020
    • 1 min

    DYNAMIC STRETCHES FOR WRISTS AND ARMS

    In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
    7 views0 comments
    DYNAMIC STRETCHES FOR THE NECK AND SHOULDERS
    Sarah Dunkley
    • May 24, 2020
    • 1 min

    DYNAMIC STRETCHES FOR THE NECK AND SHOULDERS

    In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
    8 views0 comments
    USING DYNAMIC STRETCHING TO IMPROVE MOVEMENT
    Sarah Dunkley
    • May 18, 2020
    • 1 min

    USING DYNAMIC STRETCHING TO IMPROVE MOVEMENT

    Today I’d like to draw your attention to the benefits of dynamic stretching and to consider building this into your daily/weekly routine
    8 views0 comments

    Sarah Dunkley Soft Tissue Therapist

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    07710 587605

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