Acerca de
Massage for General Health/Maintenance
Treating your body to the joys of massage
From enjoying a relaxing massage, to stress management, mood management, to helping promote general health & self-care, or just wanting a massage!
Here are two recommended massage services that are sure to meet your needs. You can find out more about the benefits of massage by scrolling down.
Hot Stone & Myofascial Relaxation Massage
The ultimate relaxation massage, slow, considered massage techniques using hot stones to promote mind and body relaxation, combined with lighter, considered touch using slow and sinking pressure.
You can choose at the start of the treatment, which areas of the body you'd like worked (pick any 2)
Back & shoulders / legs & feet / arms & hands / neck & face
-
Great to help with de-stressing
-
Recommend monthly or 6-weekly sessions
Price
Basingstoke clinics
60-minutes £50
Alresford clinic
60-minutes £55
Looking for something else?
If you are looking for a more manual hands-on massage, check out the General Massage option.
General Massage
For anyone wanting a general massage, techniques can be varied and tailored to what you enjoy, whether it's lighter or deeper pressure, active with stretches, or specific to an area you want to maintain.
-
Depth of pressure suited to your preference
-
Option to include hot stones
-
Recommend monthly or 6-weekly sessions
Price
Basingstoke clinics
60-minutes £50
Alresford clinic
60-minutes £55
Looking for something else?
If you are looking for something else, why not book a free 10-minute, no obligation consultation call.
Relaxation and Self-Care
Self-care is hugely important, especially as we live such fast-paced lives, on the go and trying to maximise our time to deliver on our commitments. If you feel like this, you may really benefit from a massage that will offer you a space to relax and enjoy calming fascial techniques, you can decide how deep you prefer the pressure, and with the heated blanket on and soft music in the background, you're sure to feel relaxed by the end of the treatment.
Physical Movement
Massage with movement is a great tool to help keep the body mobile and engaged. The body likes movement and it adapts and strengthens when consistently challenged. This is important as it means the body is conditioned sufficiently to manage the movement we do day in day out. Soft tissue therapy not only includes hands on massage, but it also offers movement for stretching and for engagement, to help clients reach their goals, particularly if you are seeking to introduce more movement or a new sport into your routine.
Mental health
Massage provides a space for client enjoyment, whether this is downtime for reflection, peace and quiet from a busy, stressful life, or to just enjoy the hands on work of the treatment. An hours’ massage provides variation to our self-care arsenal, which could also include, seeing friends and family, reading, going for walks, enjoying a hobby or focused breathing and meditation.
What to expect
Massages will be tailored to the style and pressure you find relaxing and at the start of each session we will talk through what you are seeking for that day. Slow, sinking techniques can be very powerful in helping your muscles relax and release tension. A heated blanket and soft background music just adds the final touches.