

Personal pondering - Discomfort...is there ever a good time for it?
I like to learn and I definitely feel like I’m still very much in a steep, growth/development phase. I noticed, I find discomfort crops up often, across many areas of life. This got me pondering! Discomfort could be experienced as stress or anxiety, a sign that something isn’t aligned or right (at odds with one’s gut feeling/ability/capacity). There are definitely times when this is to be listened to. But, sometimes, I think discomfort is a key feeling that can be harnessed,
Sep 133 min read


How Do I Know if Massage is What I need?
Sometimes clients looking to book a treatment ask if massage is what they need, and if it will fix their problem. These are key questions...
Jan 19, 20226 min read


Proprioception, the unsung hero of healthy movement
We don't often talk about balance and quality of movement until it becomes a problem, for example, when we get an ankle injury and want...
Nov 8, 20202 min read



