In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile and feeling fresh.
These videos may not be appropriate if you have an injury or underlying health condition so please consult your physician before trying the movement in this series.
These routines can be incorporated into a fuller warm up routine before a workout if you have an area that’s particularly stiff.
Dynamics stretching is great to do in the morning or after work, and everyone can benefit from them.
Tips before we begin:
If you’re feeling stiff, start with smaller movements at a slower pace and build up only when you feel the movements become easier.
Avoid pushing too hard, you don’t want to feel an intense stretch or pain. Focus on continuous movement with control, be aware of the muscles you are engaging and stretching.
This video is especially relevant to those of use who work on a computer or have manual jobs, but let's face it, there aren't many professions that are hands free?
I hope you enjoy the exercises and let me know how you get on!