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Sarah Dunkley
May 27, 20201 min read
DYNAMIC STRETCHING FOR THE LOWER LEG AND FOOT MUSCLES
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
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Sarah Dunkley
May 26, 20201 min read
DYNAMIC STRETCHES FOR THE THIGH
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
12 views
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Sarah Dunkley
May 25, 20201 min read
DYNAMIC STRETCHES FOR THE BACK
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
10 views
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Sarah Dunkley
May 25, 20201 min read
DYNAMIC STRETCHES FOR WRISTS AND ARMS
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
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Sarah Dunkley
May 24, 20201 min read
DYNAMIC STRETCHES FOR THE NECK AND SHOULDERS
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
13 views
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Sarah Dunkley
May 18, 20201 min read
USING DYNAMIC STRETCHING TO IMPROVE MOVEMENT
Today I’d like to draw your attention to the benefits of dynamic stretching and to consider building this into your daily/weekly routine
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