Home-Based Personal Training
Creating a MOVEMENT approach that fits your needs & lifestyle
Mark, 63
“Sarah made me work, she is very knowledgeable and adapts my programme well to suit my ability. Bizarrely enough she makes you enjoy at the same time, who thought you could laugh as well!"
Alice, 64
"I very much enjoyed my first PT session with Sarah yesterday and look forward to the next one!"
Lisa, 69
“My sessions with Sarah are really good. I feel that Sarah has thought very carefully about my particular physical issues and has designed my programme accordingly. Sarah explains why she has chosen each exercise and it's purpose which I find very helpful. I am really pleased to be having these sessions as I feel they are really beneficial. They are also fun!”
I've learnt over the years that movement is crucial.
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Releasing energy
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Taking time away for myself
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Reminding myself I am in control
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Setting the standards for how I want to be in the world
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Being my own coach, motivator, cheerleader
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Learning to tune in to my body and what it needs
Sarah
Why I Do This?
There's nothing better then helping someone find their movement mojo.
Seeing week-on-week, their experience change from initial trepidation, uncertainty, hesitation, wondering if it's going to really work or cause injury.
To the realisation that it doesn't have to push you out of your comfort zone, instead, it gradually expands, through steady progression, discussion, feedback, learning to listen to your body and what it's telling you.
The cool thing is this all happens very subtly, each session we have, helps tune in and create adaptation.
So, we start by exploring the movements and styles you prefer, and it's then a case of us showing up as a team, putting our energy in to the session, and feeling the sense of achievement as you prove to yourself, you can.
Next steps
Please make an enquiry using my details below.
We will arrange a consultation to talk through where you are currently, and where you'd like to be. As well the practicalities of exercising at your home.
I will email you a health form and a PT client form, to ensure I am best suited to work with your current needs and health conditions (if applicable).
My fees are highly competitive and fair as I seek to provide affordable movement solutions. In return, I ask you to be open to the process of trying something new, with a willingness to experience and allowing yourself to grow.
Qualifications
Level 3 Personal Trainer
Strength & Conditioning for Therapists
Long Term Conditions - in training (2025)