Massage for Exercise Performance
Ranging from regular gym use, running and cycling to golf, field and court sports.
Regular soft tissue therapy can support you with your sports and exercise by:
Helping you manage niggles, aches and pains that may develop throughout your training.
Targeting joints with limited range of movement, that may be impacting your ability to perform key movements.
Providing pre and post event massage to help the body warm up and recover from sports events and matches.
Promoting relaxation and recovery in general, by reducing levels of stress.